shelbys-advice-blog:

crisis/urgent support lines and sites

• hotlines/crisis lines for depression, domestic abuse, alcohol and drug abuse, teens, pregnancy, lgbt and more
• mental support community – a forum where you can post that you are in a crisis right now and need peer support as soon as possible
• imalive crisis chat – online one-on-one chat for if you’re in at risk of hurting yourself etc
• self harm alternatives
• si urges alternatives

relaxation/anxiety relief

• do nothing for two minutes
• interactive silk art
• guided relaxation
• watch a dream
• 100,000 stars
• thisissand – create sandscapes on your screen with your mouse
• calming gif

the quiet place project

• the quiet place – find some quiet
• the thoughts room – a super calm page to unburden yourself from bad thoughts
• the comfort spot – a place for anonymous venting with out anybody judging you for who you are
• the dawn room – my personal favourite, especially good for when you feel alone
• know that it will be okay – when a moment is too hard for you – come here.

music and sounds

• my anxiety relief playlist – on 8tracks
• my positivity/recovery playlist – on 8tracks
• ‘stay strong’ playlists – on 8tracks
• coffee shop sounds
• rain sounds
• calmsound – nature sounds
• rainycafe

comfort food

• one minute cookie in a mug
• brownie in a mug
• several cookie recipes
• 25 hot chocolate recipes
• loads and loads of snacks – 533 quick and easy recipes for a range of snacks on studentrecipe
• lots of different in-a-mug recipes
• chocolate pudding in a mug – my personal fave (lil tip: add mini marshmallows for extra gooey yumminess)

advice and tips

• how to be okay with yourself
• 25 resolutions
• life hacks
• more life hacks
• a hella ton more life hacks – so many life hacks dude soon ur gonna never have a day-to-day stress again
• school masterpost – school sucks so bad but hopefully this can help ease the stress
• how to love yourself
• how to bypass restricted wifi omg
• alleviate menstrual cramps
• boost your confidence
• love yourself!
• self help after anxiety
• stop biting your nails
• stop procrastinating
• stop skipping breakfast

videos and movies

• cure to sadness (video)
• the movie blog – a blog dedicated to movie masterposts you will never be without a movie to watch again
• cute roulette –
  THE BEST PLACE ON THE INTERNET ITS LITERALLY JUST A HUGE ROULETTE OF
  VIDEOS OF CUTE ANIMALS WHAT MORE COULD YOU WANT FROM LIFE
• random acts of kindness caught on film
• disney movies
• movies for angsty teens

distractions etc

• rice questions – answer simple questions and donate free rice to people in poverty!!
• click to give –
  just click a button to donate (it costs nothing) food to animals
  shelters, people in poverty and homeless veterans; mammograms to fight
  breast cancer; therapy for people on the autism spectrum; alzheimer’s
  and diabetes research; a book to a child; protect wildlife habitat
• break something – good for anger
• loads of cute games
• how to make a blanket nest
• learn something new – a masterpost of hobbies
• exercise like a superhero
• nice words
• things to do when your sad
• slap a bald guy with an eel – this is ridiculously entertaining
• watch a dog lick your screen – it loops, so you could literally watch for hours if you want
• calmingmanatee
• daily puppy
• how to make a comfort box
• download free books

extras

• emergency compliment!
• lots of compliments – they even include ur name aw
• huge list of bloggers who have put themselves forward as willing to listen/chat without judgement
• getting anon hate?
• 🙂 tag – all the posts that i’ve tagged for making me happy
• 7cupsoftea – free, anonymous, confidential talks with trained listeners
• get a hug

Calming songs, playlists and instrumentals:

• Sing Me to Sleep
• The Boulevard of Broken Dreams
• Boost your Mood (peppier and happy songs)
• The Driving Mixtape
• Study
• Summer Nights
• It’s Going to be Fine
• Calm & Collected
• Once Upon a December – Piano (song)
• Clair de Lune (song)
• The Moon is a Harsh Mistress (song)

Calming/distracting Websites

• The Quiet Place
• Rainymood.com
• Calm.com
• Soundrown.com – calming sounds to mix and match
• A website to distract yourself
• A recovery masterpost
• A post of interesting things
• Ungruntle yourself
• Press a magic button and fix everything
• Play cute games
• Almost every movie your little heart desires (i suggest you use with adblocker)
• How to love yourself
• A website that compliments you

Crafts and activities, easy and fun DYI projects

• Glitter calm jars
• A list of things to do to curb anxiety
• Make a blanket nest
• Silky summer legs
• Lots of food recipes; mostly desserts  
• For bad days masterpost
• Make some microwave snacks
• Five minute fudge
• Make a phone case
• A bunch of hobbies!
• Self care list!
• Pretty gold-dipped feathers (for decorating or anything)

What to do when:

• You’ve been triggered
• You’re having an anxiety attack
• You’re having a panic attack
• Your face is red and puffy after crying
• You just had a fight
• You hate yourself
• You want to avoid being stressed
• You want to get over your ex

Meditation and breathing

• Guided Meditations
• Do Nothing for 2 Minutes
• Calm Down
• Meditation Tips
• 90 second relaxation exercise

Simple things

• Pretty Tree
• When You Feel You Have Lost Everything
• See Some BLOOD
• Press a Button to Make Everything OK
• Calming Manatee
• Calming Gif

Make Something!

• Jump into a Sofa Fort!
• Make a Comfort Box
• Glitter Jar Or This One

Other Nice Things

• A Page To Help You Recover!!!
• Coping Skills & Distractions
• The Quiet Place. Shhhhh
• For When You’re Upset
• The Nicest Place on the Internet
• Player 2
• 10 Most Relaxing Online Games
• Talk To Someone That Will Listen
• Not Having a Good Day?
• How-to Love Yourself
• Ground Yourself X X  X
• Mood Chart
• Do Nothing For Two Minutes
• Rainymood
• The Comfort Spot
• Weave Silk
• Seed Plant Breeder
• This Is Sand
• C.A.L.M

Calming/Relaxing Music:

• Soft Piano: x, x, x, x, x
• The Sound of Waves: x
• The Sound of a Storm + Waves: x